Blog Post

The Very Best Wellness Advice For the New Year

Kristina Brewer • Dec 31, 2019

8 SUGGESTIONS ON LIVING YOUR BEST LIFE IN 2020

We here at RE/MAX Gold Coast want to share the very best wellness advice to take you into the new century. With the New Year almost upon us, this time inevitably brings about reflection. We assess what went well, what didn't, and what we hope will happen next. We resolve to be healthier, kinder, and more active, or to be more open to love in the coming year. The thing we forget from time to time, buried in all the new-year-new-you rhetoric and promises to lose 14 pounds in 14 days is taking care of our mental health first and foremost. 

Sanam Hafeez, PsyD, an NYC-based licensed clinical psychologist, explains, "It takes a lot of mental toughness, self-love, and discipline to create the life you want."
In 2020, consider the whole pay-yourself-first mindset. It’s legit, and we learned to implement it in quasi-therapy groups, through bio-hacked workouts and by investing in the right pillow for our sleeping style. Here are our top takeaways from a year of trying to live healthier. 

1) UNCLUTTER YOUR LIVING SPACE
Look at your surroundings. If you're constantly wading through junk drawers and cabinets stuffed to the brim, it's time to clear the clutter. "Cluttered spaces reflect a cluttered mind," says Hafeez. She continues, "If you want to wipe the slate clean to allow room for new people and circumstances that serve you, you must get your mind clear. 

2) SET SMALL ACHIEVABLE GOALS
"People set high fitness goals for the New Year and then fall off after a month or less. This leaves their self-esteem shot, which is when self-loathing and depression can sneak in," Hafeez says. She advises setting a reachable daily goal, like walking 10,000 steps per day. There are step-counting apps available to measure how much you walk, and they add up quickly. “When you see accomplishment on a daily basis, you stick with it, this sets your mind in a positive direction,” says Hafeez.

3) JOIN A WOMEN’S CIRCLE
Turns out, a lot of personal growth can happen in just a few hours—particularly when you spend it listening to a group of women share their goals, work through issues and above all, support one another. Check this page for Women’s Groups in Ventura County.

4) DO A HALF-HOUR WORKOUT
Take a boxing class, hop onto a climbing machine or even follow along with an exercise class coming out of your Mirror at home. Whatever your choice of sweat, the trend is to spend less time sneaking in a little fitness. Hey, every minute counts. Here’s a list of the 10 best gyms in Ventura County.

5) TRY A DIY MASSAGE THAT'S BOTH ENERGIZING AND RELAXING
It’s called gua sha (say it gwah sha), and it means your masseuse drags a rose quartz tool along your body in long, stimulating strokes. Or, if you prefer to have the experts work on your body, check this list of the best local spas.

6) EMBRACE ENERGY HEALING (IT'S PRACTICALLY MAINSTREAM THESE DAYS)
Acupuncture, Reiki, Ayurvedic medicine: They are not just for the woo-woo set anymore, as more people are drawn to their purported benefits, including lessening musculoskeletal pain, improving digestion and evening out hormonal fluctuations. Here are some energy healing centers you’ll want to check out in 2020.

7) GET A BETTER PILLOW, SLEEPYHEAD
There’s a right pillow for every sleep style, including an over-the-face design for nappers. Read this article to determine if you’re resting on the right one.

8) Rent from RE/MAX Gold Coast
As the area’s leading full-service Property Management firm, we represent some of the finest places to live or vacation. Please call us at +1 (805) 832-4075. 
We represent rentals in prime spots including Hollywood Beach, Silverstrand, Port Hueneme, Mandalay Shores, Oxnard Shores, Seabridge, Westport, Mandalay Bay, Oxnard homes and condos, Ventura Keys, Pier Pont, Faria, Solimar & Rincon BeachPark beaches and Ventura and Camarillo. The very best wellness advice for 2020? Live in Ventura County! Don’t believe us. The U.S. Department of Agriculture has named Ventura County the most desirable place to live in America. The reasons include mild sunny winters, temperate summers, low humidity, topographic variations and access to a body of water. Allow us to find your perfect 

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By Kristina Brewer 25 Mar, 2020
While Americans are increasingly isolated from one another during the coronavirus pandemic, we can take comfort in the companionship of our pets — and even have some fun while we’re at it. “I think in times of uncertainty and fear, you latch onto the things that are constant,” Dr. Marty Becker, a veterinarian and founder of Fear Free Happy Homes, told TODAY. “It’s that predictability when we come home from work or shopping — or even the next room — and our pets greet us like conquering heroes or rock stars. That’s rooted in unconditional love and loyalty, and laughter as well. … They’re actually good for us. It’s all about emotional well-being.” Play Games Since most dogs are food-driven, there are many games you can play together. Try creating a scent hunt by hiding little bits of kibble or treats around the home — under the bed, at the side of a dresser, or the top of stairs. Dogs absolutely love a game of hide-and-go-seek! Fun for Homebound Kids If children are home from school, they can create do-it-yourself projects and make toys for their pets. Cats love batting at feathers tied to the end of a stick or string because it engages their prey drive. You can even use those delivery boxes. Just cut holes in a box to create a whack-a-mole game for your dog. Grooming & Pupcakes Pets often enjoy being combed or brushed or having a smear of peanut butter or squeeze cheese on the side of the tub during a bath. You can try cooking pet-friendly recipes for treats or “pupcakes” as a special reward. Or if your pet is on a diet, snack together on carrots, blueberries or apples. At mealtime, instead of using a bowl, scatter kibble in the yard to engage their hunting instincts. Photograph Your Pet You can also use treats to get the perfect Instagram photo of your dog. Here are some dog photo tips from the experts: • Remember to get down on their level to see what they see. • Look for interesting angles. Don’t photograph the obvious. • Look for light. Window light is absolutely beautiful and watch for those sun rays streaming through your window blinds and landing on your dog or cat. • Photograph your pet with other friends in the house, whether it be another pet, stuffed animal or human. • Fast shutter speed and great light always help, which can be tricky when indoors. Having your pet next to a window will help with that. #WorkingFromHome Photos When working at home, consider pulling another chair next to your desk so your pet can sit right beside you. It makes for terrific #WorkingFromHome photos when you need a break. As West Ventura County's premier full-service Property Management, ReMax Gold Coast , we have represent several pet friendly long-term rentals in the area including The Mellow Yellow Bungalow located in Hollywood Beach. Just call us at +1 (805) 832-4075 and we’ll help you find the perfect home with your four-legged family members.
By Kristina Brewer 23 Mar, 2020
The Award-Winning Yoga Channel Studio is now broadcasting yoga classes LIVE. Here’s what students have to say about the new online classes: • "It was awesome. Thanks so much!" • "How fantastic to share and see virtually friends and to have our dogs with us!" • “Super easy to set up from my home laptop and lots of fun.” Message from Yoga Channel Studio Steward It was clear to the Yoga Studio steward, Aurora, that everyone needed some community and connection right now. “I understand, that for most of us, this is not our first choice in taking yoga classes,” explains Aurora, “but it is what we have to offer right now. We hope that you support us, even if it is not your first choice, in understanding that if you don't support these classes now, there might not be any IN STUDIO YOGA CLASSES in the future.” As everyone knows, what WE do now, will determine our future, including the future of the popular healing space in Port Hueneme. In the three years since Aurora has become the steward of the Yoga Channel, she has had to maneuver three major national disasters. “Each time, the studio has taken a hit,” Aurora said. “The studio will not sustain itself without community support. TODAY. And let's not forget about your instructors, whose livelihood may depend on their teaching. If you have the means, please continue to support them and the studio. If not, please share this newsletter or some of our social media posts. Now students from anywhere can take our classes!” How to Join To join in one of the LIVE Yoga classes from anywhere, just register and LOGIN TO YOUR STUDENT PORTAL HERE to PRE-REGISTER for your class. You can also access your STUDENT PORTAL, through the website's homepage . Once, you have done this, you will have the option on the STUDIO SCHEDULE to "VIEW BROADCAST." When you click on the VIEW BROADCAST link, a window in ZOOM will appear for your class. Depending on your device, you may have to add the program. Remember, when you register for your classes to login to your account. Joining from your laptop or computer, may provide a more fulfilling experience. If you join from your mobile device, the class disappears from the schedule once it starts, so join early. Early registrants will be provided an email link, as a backup, prior to the start of class. As West Ventura County's premier full-service Property Management, ReMax Gold Coast , we are committed to bringing our long-term renters the most updated community info in light of the coronavirus. Meantime, if you are looking for a new place to live, we’re here to help. Just call us at +1 (805) 832-4075. We also oversee some of the best vacation rentals in the area so when the time comes to get back outside, contact us.
By Kristina Brewer 19 Mar, 2020
Since the coronavirus outbreak, more and more people are working from home. That means our renters need a workable home office. Here’s how to create a snazzy one that will make you look forward to clocking in. 1) The essentials Some experts have said there are only two essentials for a functional home office: a comfortable chair and a door that closes. Most people, however, probably have a few more requirements. Basic elements of designing a room include smart space planning, adequate lighting and sufficient storage. When setting up your home office, also consider functionality and comfort. 2) Get horizontal Start with your work surface. Stock desk units come in a variety of materials but may be difficult to fit in with your room. Modular office furniture is more flexible and comes in many styles. Or look to repurposed furniture. With some judicious changes, you can turn flea market finds and antiques into acceptable home office elements. Don’t hesitate to make a piece your own with a simple coat of paint in your favorite color. 3) Take a seat Chairs need to be functional, but an office chair isn’t your only choice. If you’ll be spending a lot of time working in the office, consider including a lounge chair or chaise. It will make a comfortable spot for reading or coffee breaks. For your desk, choose a chair with an adjustable seat and armrests to protect your spine and help reduce aches and injuries. To personalize it, add a throw pillow to coordinate with window coverings or other decorative elements in the room. 4) Essential details Make a list of everything you need, from pencils and paper clips to research materials and file folders. Pick a color scheme and purchase the necessities in your favorite palette. Measure all the electronic equipment you’ll require to determine where it will fit best. And make sure you add some favorite framed photos or artwork to inspire you. To create softness and texture underfoot, layer on an area rug to anchor your space. 5) Light it up Natural light is great, and we have it in abundance here in Ventura County. But you’ll still need ambient and task lighting too. Here is another opportunity to add a bit of personal style to your space via lamp shades, crystals and fixture finishes. Watch out for the possibility of glare, especially when finding a place for your computer screen. If your office space doesn’t have a door, you can establish a sense of privacy by the way you orient your work surface or by using a screen or file cabinets to mark off the area. RE/MAX Gold Coast represents home rentals in prime areas of Ventura County with the perfect space to set up your home office. Our portfolio includes the Boat Dock Unfurnished Home located in Mandalay Bay pictured at the top of this blog. With 1510 square feet, and three bedrooms, three baths, there’s plenty of room in this fully furnished rental. Upstairs, you’ll find custom built office space complete with bookcases and a desk. Or, if you need more than one office, you could covert one of the three bedrooms into a fully functioning office. We have other rental homes in prime spots from Hollywood Beach, Silverstrand, Port Hueneme, Oxnard Shores, Seabridge and Westport, to Mandalay Bay, Oxnard homes and condos, Ventura Keys, Pier Pont, Faria, Solimar & Rincon BeachPark beaches and Ventura and Camarillo. Just call us at +1 (805) 832-4075 and we’ll help you find the perfect home for you to set up the perfect home office. Share your favorite ways to spruce your office space — we can’t wait to see what you come up with!
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